Monday evenings have an Ashover Kundalini Yoga & Meditation beginners class with Carrie Meadows.
Kundalini yoga is a powerful dynamic practice that can connect you to your most potent and creative self.
This class nurtures the physical, mental and spiritual elements of the body with Kriyas (postures), mantra, breath work and relaxation.
£8 per class
Currently running at Ashover Parish Hall @7.45 – 9pm please arrive 5 mins early.
To book a space please contact Carrie at firstname.lastname@example.org or the hall for more details.