Tag Archives:
meditation

New Yoga Class

Monday evenings have an Ashover Kundalini Yoga & Meditation beginners class with Carrie Meadows. Kundalini yoga is a powerful dynamic practice that can connect you to your most potent and creative self. This class nurtures the physical, mental and spiritual elements of the body with Kriyas (postures), mantra, breath work and relaxation. £8 per class […]