Tag Archives:
yoga

New Yoga Class

⭐️NEW YOGA CLASS⭐️ Ashover Kundalini Yoga & Meditation beginners class with Carrie Meadows. Kundalini yoga is a powerful dynamic practice that can connect you to your most potent and creative self. This class nurtures the physical, mental and spiritual elements of the body with Kriyas (postures), mantra, breath work and relaxation. £8 per class Currently running […]


New Term of Hatha Yoga – Monday 10th September

Join Carrie Meadows for her Hatha yoga class will be held in our Fabric Room weekly at 2:00pm. Hatha is a general category that includes a mixture of yoga styles. It includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as […]